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Mindfulness Box Set: 15 Meditation Techniques and 18 Yoga Poses to Make You Peaceful and Happy (Mindfulness Box Set, Mindfulness Meditation, Mindfulness Exercises) (English Edition)

Mindfulness Box Set: 15 Meditation Techniques and 18 Yoga Poses to Make You Peaceful and Happy (Mindfulness Box Set, Mindfulness Meditation, Mindfulness Exercises) (English Edition)
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BOOK #1: 15 Meditation Techniques to Bring You Peace and Happiness

In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process.

This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.

Meditation can help you:

  • Enhance your energy
  • Diffuse stress
  • Experience greater tranquillity and peace of mind
  • Release powerful chemical endorphins
  • Relax the mind, body and spirit
  • Strengthen your relationships
  • Sharpen your focus

In this book you will learn 15 powerful techniques that you can do in 15 minutes or less. For those of you who have difficulty relaxing your mind and body these simple techniques are life changing.

This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.

BOOK #2: Yoga For Beginners: 18 Yoga Poses and Stretches to Help You Sleep Better

Do you have trouble falling asleep at night? No matter what the underlying cause, insomnia can result in very real health problems including obesity, heart trouble, restlessness, fatigue, and even death! Fortunately, there is a very easy-to-learn, ancient technique that you can learn in the comfort of your own home and that requires no expensive equipment, and that technique can not only help you to get better sleep, but to change your whole life for the better! Find out why doctors, spiritualists, and regular Joe’s agree that yoga is the best way to ensure your physical, spiritual, and mental well-being! It’s more than just a craze or an exercise fad.

In fact, yoga has been practised since as early as 3300 BC! Millennia have passed and yoga has stayed essentially the same. That’s because IT TRULY WORKS! You’ve waited long enough. It’s time to take control of your life, increase your energy and vitality by learning how yoga can help you to relax while getting stronger every day in both body and spirit!

This book will teach you:

  • The benefits of yoga, from weight loss to heart health and beyond!
  • How one study at a prestigious American university linked the practice of yoga to increased quality and quantity of sleep!
  • 18 basic, beginner-level yoga poses that you can start performing TODAY to increase the quality of your life!
  • Poses that are tailored specifically to increasing the quality and quantity of sleep, while building, strengthening and stretching your muscles!
  • And much more!

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