BOOK #1: Mindfulness: 23 Helpful Mindfulness Exercises for Life Without Stress and Worries
Main Description Mindfulness is a state that everyone, male and female, young or old needs to practice at every stage of their lives in order to develop and sustain enduring life and healthy living. Simply put, the secret of a healthy happy lifestyle is found in discovering the best sustainable skills to help individuals practice mindfulness.
Being aware of this important fact of life, this book has been written to help individuals who want to develop this enriching skill in their life’s journey. Being aware of the present moment is definitely a good tool in helping us enjoy the world around us more. We are able to understand ourselves better and this self discovery is a definite way to live fulfilled lives.
This book has been written to encourage and enhance the deep rooted knowledge of what mindfulness entails and how it can be adopted into our daily living. This book includes deep wealth of knowledge regarding the practice and state of mindfulness.
In reading this book you will be able to:
- Learn and understand what mindfulness is,
- Understand areas in which mindfulness is needed,
- Have access to 23 different exercises that will enhance your mindfulness ability,
- Have a step by step guide into how to walk your way through these exercises to achieve good results.
BOOK #2: Yoga For Beginners: 12 Amazing Breathing Techniques for Absolute Beginners To Help You Relax and Reduce Stress
If you’re looking for yoga techniques to help you relax, then ‘Yoga for Beginners: 12 Amazing Breathing Techniques for Absolute Beginners to Help You Relax and Reduce Stress’ is the book you need.
We all get stressed from time to time, but not everyone knows how to deal with it. This is where this book can come in and make a huge and realistic difference to your everyday life.
Using the techniques shown in this book, you will learn how to:
- Relax no matter where you are
- Sleep more easily, even if you have insomnia
- Free your body of the stresses and strains of the day
- Control your breathing so you can unwind within moments
- Use visualization techniques to help you relax, even if you’re standing up
- And so much more
It’s time for you to stop letting stress ruin your life, and to start to learn to control it through the use of easy to learn breathing techniques. Even if you’re new to yoga, or new to breathing techniques, you will find this book easy to read, and wholly beneficial to your everyday life.
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