Meditation Box Set (FREE Bonus Included)
BOOK #1: Meditation: Ultimate Meditation Techniques for De-Stress, Emotional Harmony, Creativity and Happiness Increases
Meditation can bring amazing benefits into your life. If you are stressed, coping with constant anxiety, struggling with depression, want to increase your creativity, or just want to be happier, then this e-book is for you.
What are you waiting for? Find out the secret of 5000 years worth of people. Find out why meditation has survived through the ages. It is s a great way to holistically treat your anxiety, depression, and other conditions. It is a great way to condition yourself to have better concentration. It is a great investment in you!
In this book, you will learn:
- Common concerns about meditation
- Several types of meditation styles
- Meditation techniques to help you cope with anxiety and stress
- Where to find guided meditations to help you find your emotional balance
- How to use meditation to become more creative
- What mindfulness is about and how it can effective your life
- Things you can do in addition to meditation to make yourself a happier person
BOOK #2: Meditation For Beginners: 33 Meditation Tips for Better Focus, Less Anxiety, Improved Memory and Quiet Mind
What is meditation? In this book we will try to explain the answer to this question. By reading through our 33 mediation tips, you will gain a better understanding of how to find your inner self. Along the way, you can follow our instructions on various ways to enter a state of meditation.
Whilst meditation may look as though you are doing nothing, infact you are performing a very difficult art. Meditation takes practice, just as in any other sports, such as swimming. You need to learn how to do it and the better you get, the more fulfilling is the reward. Do not confuse meditation with religion. It is about the spiritual aspect of your inner being, even though some practices talk about the Divine. However, it is an art that you can use for yourself, so you are a better person and will be at peace with your inner self. In reality, we are all alone in the vastness of the universe or multiverses, within the darkness and the light. Step forward and be a strong individual, by learning techniques that will make you unafraid of anything. Meditation is being at peace with your inner self, and therefore at peace with your environment.
In this book we will try to explain about:
- Breathing techniques
- Exercise techniques, such as yoga and Tai Chi
- Group Mediation
- Simple stretching and relaxation techniques
- And even full moon meditation guidance
Getting Your FREE Bonus
Download this book, and find "BONUS: Your FREE Gift"
chapter right after the introduction or after the conclusion.
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