Yoga For Beginners Box Set (FREE Bonus Included)
BOOK #1: Yoga For Beginners: Yoga Poses and Tips for Happier Life. Learn How to find your Inner Peace, Diminish your Stress level and Heal your body while Practicing Yoga
Finding true relaxation within the parameters of a healthy form of exercise is like hitting the spiritual, emotional, and physical trifecta. Yoga For Beginners will take you in completely different place in your mind and challenge your body. Yoga is an ancient form of meditation and physical exertion that will help the mind as much as it will the soul.
This book is designed with the beginner in mind, introducing you to the:
- Concept of yoga
- How to create a peace of mind
- Reduce your level of stress
- Heal your body
BOOK #2: Tai Chi For Beginners: Top 10 Tai Chi Lessons for Beginners: Find Your Inner Peace and Balance
This book will give you a definitive guide to the art of Tai Chi and the lessons that come with it. Tai Chi has become universal for its use as a recreation, stress reliever, and even spiritual context. It can be at home, in the office, outside of work, or even at the local gym. Made specifically for beginners, this book is here to help make a significant impact on your life, both physically and mentally. It will break down its various lessons and methods and explain how and why they can will assist you in your daily life. So put that remote control down and grab yourself a nice, comfortable mat. Itâ€™ll definitely be worth your while. Plus, your body will thank you later!
Here is what you will learn after reading this book:
- What is Tai Chi?
- Why use Tai Chi?
- How it will help you
- All about the methods used in Tai Chi
- Ten Tai Chi lessons to improving your bodyâ€™s overall health and physique
BOOK #3: Chakras For Beginners: Heal Your Mind and Body by Learning How to Balance Your Chakras, Align Your Energy, and Improve Your State of Being
From the mystic ancient home of ancient India, to the cosmopolitan offices of the western world, Chakra balancing offers a rewarding experience to inner-peace that anyone can practice in the comfort of their very own home. In this guide, beginners will learn what a Chakra is, how it affects their mind and body and how to start learning about balancing these energy sources at home.
If you answered â€˜yesâ€™ to any of these questions then this is the guide for you! Requiring no other purchases, this guide shows how anyone can shake off troublesome emotions and thoughts and get started on a path to inner peace and contentment. Whether youâ€™re encountering stumbling blocks in the workplace or at home, you can open up the mind and body to better experiences and bounce-back from negativity sooner and with greater confidence through Chakra balancing. Examining the seven major Chakras, this book will show you how each connect to create a bigger picture and how you can reaffirm your balance with simple exercises that can be done in the privacy of your own home. If you want to experience a life where you are in charge of your emotions, improve your ability to problem-solve, increase your feeling of well being and can bounce-back from negative experiences then this is the book for you.
This questions are elaborated in the book:
- Suffer from reoccurring feelings of self-doubt?
- Have you ever felt like you have lost control of your emotions?
- Canâ€™t understand why youâ€™re finding it hard to connect to people around you?
- Want to take on the look and feel of confident leadership?
Getting Your FREE Bonus
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