Meditation For Beginners
How To Meditate For Lifelong Peace, Focus and Happiness
Different forms of Meditation have been practiced the world over. Fortunately, it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this eBook will help to guide you well into starting a meditation practice
- What is Meditation
- Misconceptions about Meditation
- Types of Meditation
- How to Set Yourself up to Maintain a Habit of Meditation
- How to Meditate as a Beginner
- How to Move Up to Higher Levels of Meditation
How to Build a Healthy Lifestyle around Your Habit of Meditation
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Yoga For Beginners
The Ultimate Yoga Guide for Newbies
You will learn how to achieve inner peace, while living a stress free life and perhaps begin to lose weight with the continuing practice of yoga.
In this book we will offer an explanation of the Yoga technique. By reading this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You don`t need any money, a lot of time or effort, you just have to start ..You could learn to love the practice of Yoga.
- What is Yoga?
- Yoga for beginners
- Yoga for weight loss
- Yoga poses for stress relief
- Yoga diet plan
Would You Like To Know More?
Scroll back up to the top and click the Buy button
and download:"Yoga for Beginners: The Ultimate Guide for Newbies.How to Relieve Stress, Lose Weight and find Inner Peace" The Box Set