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Yoga and Meditation for Beginners Box Set: Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness

Yoga and Meditation for Beginners Box Set: Yoga Poses for Stress Relief and Weight Loss and Meditate for Lifelong Peace, Focus, and Happiness
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Herstellerbeschreibung

Book number one: Meditate for Lifelong Peace, Focus, and Happiness:

Different forms of meditation have been practiced the world over. Fortunately it is a practice that anyone can add to their daily life. You are invited to explore the benefits of meditation, and very soon you will see how you can discard some of the clutter that weighs you down. It is hoped that this audiobook will help to guide you well into starting a meditation practice. Learn....

  • What is meditation?
  • Misconceptions about meditation
  • Types of meditation
  • How to set yourself up to maintain a habit of meditation
  • How to meditate as a beginner
  • How to move up to higher levels of meditation
  • How to build a healthy lifestyle around your habit of meditation

Would you like to know more? Download Meditate for Lifelong Peace, Focus, and Happiness.

Book number two: Yoga Poses for Stress Relief and Weight Loss:

You will learn how to achieve inner peace while living a stress-free life and, perhaps, beginning to lose weight with the continuing practice of yoga. In this book, we will offer an explanation of the yoga technique. By listening to this book, you will be able to learn how to practice the basics of the technique in order to bring balance back to your body and mind. By following these simple steps, you could possibly find a new you. You don't need any money, a lot of time, or effort; you just have to start.... You could learn to love the practice of yoga. Learn....

  • What is yoga?
  • Yoga for beginners
  • Yoga for weight loss
  • Yoga poses for stress relief
  • A yoga diet plan

Would you like to know more? Download Yoga Poses for Stress Relief and Weight Loss.