MeinYoga24.de | Meine Web-Community für Yoga, Massage, Tantra und Gesundheit!

THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET (English Edition)

THE YOGA MINIBOOK SERIES RENEWAL VIDEO SET (English Edition)
(Bildquelle: Amazon via API)
Zum günstigen Preis:
(Produktpreis gemäß Datenbank von amazon.de!)
Alle Angaben ohne Gewähr. Die Informationen entstammen der Datenbank von amazon.de!

Herstellerbeschreibung

Three Best-Selling Yoga Books for Body-Mind-Spirit with Video Tutorials!
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
Free Read on Kindle Unlimited/Prime!

THE YOGA MINIBOOK SERIES RENEWAL SET features three best-selling books: The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief and The Yoga Minibook for Longevity. This much anticipated Bargain Boxset includes updated bonus extras like Elaine's yoga video tutorials and latest yoga research articles.
* * * * * "THESE SERIES OF BOOKS ARE GREAT." - Amazon Review.
I really enjoy this book and the other 3 (or 4) in the same series. They are nice groupings of poses that compliment each other and many of the routines take about 10-15 minutes to complete. So if you are pressed for time, or need/ want to target a certain body part for stretching or relief, these series of books are great."

THE YOGA MINIBOOK FOR ENERGY AND STRENGTH
The New, Expanded Edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles and Video Tutorials. With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, you can create routines tailored to your needs.
Illustrated instructions and video tutorials guide you through yoga breathing, exercises, meditations, mantras, aromatherapy,and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
THE YOGA MINIBOOK FOR LONGEVITY
The New, Expanded Edition of THE YOGA MINIBOOK FOR LONGEVITY contains bonus extras including Elaine's Yoga for Longevity Articles and Video Tutorials. In seven chapters full of illustrations and video tutorials, readers will discover how yoga can help them feel younger, live longer, and relieve the discomfort of arthritis, back pain, and other physical ailments. Illustrated instructions and video tutorials guide you through more than 80 gentle poses selected to:
* Promote Longevity and DNA
* Enhance Sexual Vitality
* Help Baby Boomers Maintain an Active, Healthy Lifestyle
* Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more!
* Help Older Adults with Modified Chair Yoga
THE YOGA MINIBOOK FOR STRESS RELIEF
The New, Expanded Edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles and Video Tutorials. With chapters on restorative yoga, yoga meditation, chair yoga, yoga breathing, yoga aromatherapy and yoga for emotional wellness, you can create 10-minute, anxiety-busting routines tailored to your needs. Ilustrated instructions and video tutorials guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and fitness

Elaine's Best-Selling Books
THE YOGA MINIBOOK FOR WEIGHT LOSS amazon.com/dp/B006JOLMKS
THE YOGA MINIBOOK FOR LONGEVITY amazon.com/dp/B007R8BC2I
THE YOGA MINIBOOK FOR LONGEVITY: VIDEO EDITION amazon.com/dp/B074B7RX6D
THE YOGA MINIBOOK FOR STRESS RELIEF amazon.com/dp/B008OK47PC
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH amazon.com/dp/B009LO7BWG
THE YOGA MINIBOOK SERIES VITALITY SET amazon.com/dp/B00DK19CJG  
THE YOGA MINIBOOK SERIES BALANCE SET amazon.com/dp/B00EBUWJAO  
YOGA WEIGHT LOSS GUIDE & COOKBOOK SET amazon.com/dp/B00HDYLI3O
YOGI IN THE KITCHEN amazon.com/dp/B00CYQC8SU

COMING SOON!
THE YOGA THERAPY GUIDE
THE YOGA THERAPY BOOKS SERIES