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Mindfulness Box Set: 101 Amazing Meditation Lessons To Do Meditation Properly plus 23 Helpful Mindfulness Exercises and 12 Amazing Breathing Techniques ... Chakras For Beginners) (English Edition)

Mindfulness Box Set: 101 Amazing Meditation Lessons To Do Meditation Properly plus 23 Helpful Mindfulness Exercises and 12 Amazing Breathing Techniques ... Chakras For Beginners) (English Edition)
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BOOK #1: Meditation for Beginners (FREE Bonus Included)



Meditation is something that has been around for thousands of years, but what is it, and how do people do it? This helpful guide combines 101 tips, tricks, and secrets of the world of meditation to serve as an in-depth introduction to the art of inner peace and clarity.

In this informative and enlightening guide, you will learn about the different types of meditation and what they involve. You will find out about practices from different cultures, the different aspects of mental awareness that one can achieve, and for the styles that demand it, the different types of equipment necessary.

Here is what you will learn after reading this book:

  • What is meditation?
  • Basic Meditation Practices
  • Going Deeper
  • Cultural Forms of Meditation
  • Yoga meditation
  • Considerations of Meditation


BOOK #2: Mindfulness: 23 Helpful Mindfulness Exercises for Life Without Stress and Worries



Mindfulness is a state that everyone, male and female, young or old needs to practice at every stage of their lives in order to develop and sustain enduring life and healthy living. Simply put, the secret of a healthy happy lifestyle is found in discovering the best sustainable skills to help individuals practice mindfulness.

Being aware of this important fact of life, this book has been written to help individuals who want to develop this enriching skill in their life’s journey. Being aware of the present moment is definitely a good tool in helping us enjoy the world around us more.

In reading this book you will be able to:

  • Learn and understand what mindfulness is,
  • Understand areas in which mindfulness is needed,
  • Have access to 23 different exercises that will enhance your mindfulness ability,
  • Have a step by step guide into how to walk your way through these exercises to achieve good results.


BOOK #3: Yoga For Beginners: 12 Amazing Breathing Techniques for Absolute Beginners To Help You Relax and Reduce Stress



If you’re looking for yoga techniques to help you relax, then ‘Yoga for Beginners: 12 Amazing Breathing Techniques for Absolute Beginners to Help You Relax and Reduce Stress’ is the book you need.

We all get stressed from time to time, but not everyone knows how to deal with it. This is where this book can come in and make a huge and realistic difference to your everyday life.

Using the techniques shown in this book, you will learn how to:

  • Relax no matter where you are
  • Sleep more easily, even if you have insomnia
  • Free your body of the stresses and strains of the day
  • Control your breathing so you can unwind within moments
  • Use visualization techniques to help you relax, even if you’re standing up
  • And so much more


BOOK #4: Chakras For Beginners: An Amazing 7 Step Guide for Absolute Beginners to Open Your Spiritual Chakras (with Photos)



Chakras have just made a break-through in recent years to the general population even though it’s been a part of Indian culture dating back to 4,000 years ago. What you are about to discover is unlike any yoga practice you’ve ever tried and that’s because these chakras have been imprinted in us since birth and our subconscious has been controlling them ever since, without you even knowing it.

This eBook will be a guide for you to use and maybe even others to embark on this journey of spiritual self-discovery; it will give you an insight on all you need to know about chakras and it’s perfect for beginners.

Getting Your FREE Bonus



Download this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Download your copy of "Mindfulness Box Set" by scrolling up and clicking "Buy Now With 1-Click" button.